Minimalistic Footwear for Passive Prehab (pt. 2)

Minimalistic Footwear

The last couple of months I have been delving a little bit deeper into what it means to have healthy and strong feet. A weird obsession? Maybe. I guess it stems from my deep fascination with monkeys. I've always kind of wished I had hands for feet. Just imagine the possibilities! Before starting any (p)rehab … Continue reading Minimalistic Footwear for Passive Prehab (pt. 2)

The Structure of the Human Foot (pt. 1)

A Pair of Naked Feet

In this series, I will be taking a closer look at our feet and how to keep them healthy and strong for your movement practice. Our feet are our first direct connection to the earth. They are the first part of the structural chain that prevents you from collapsing (your skeleton). You could compare them … Continue reading The Structure of the Human Foot (pt. 1)