Build Resilience Through Exposure to Hardship

Bare Feet in Snow

A couple of years ago, I stumbled upon an article that read "You May Be Strong ... But Are You Tough?". That's when Khaled Allen, author of the Warrior Spirit blog, showed me the difference between strength and toughness. For years I had made no distinction between the two, somehow I thought they were the same thing. … Continue reading Build Resilience Through Exposure to Hardship

The Decline of Physical Activity

Children Balancing on Beams

This is how children and teenagers used to play pre-computer era. Sadly we are very far removed from this nowadays, which is very clear in the decline of physical capability in people of all ages. Reintroduce your children to this way of playing and it will give them long lasting happiness and health benefits. But … Continue reading The Decline of Physical Activity