Build Resilience Through Exposure to Hardship

A couple of years ago, I stumbled upon an article that read “You May Be Strong … But Are You Tough?“. That’s when Khaled Allen, author of the Warrior Spirit blog, showed me the difference between strength and toughness. For years I had made no distinction between the two, somehow I thought they were the same thing….

The Decline of Physical Activity

This is how children and teenagers used to play pre-computer era. Sadly we are very far removed from this nowadays, which is very clear in the decline of physical capability in people of all ages.